Cathy Gehr. Author of “How to Look and Feel 10 Years Younger in the Next 10 Days.”
The most common questions I get asked are:
“What’s your secret?”
“Where do you find the energy?”
“ How do you look so good for your age?”
Hi! My name is Cathy Gehr, co-founder at celebratingwellbeing.com and the author of “Look and Feel 10 Years Younger in the Next 10 Days.”
Today we are bombarded with a myriad of diets, expensive weight reduction programs, and tiresome get fit quick regimes.
The fact of the matter is that there are easier and more effective ways to achieve your health and wellbeing goals.
My solutions are easy, and my book centers around what women really want.
I interviewed experts in over 20 countries around the world, and the most common desire for women seeking to look and feel younger boils down to 3 key components:
- Is it affordable?
- Is it natural?
- Is it easy to follow?
There’s no need to break the bank and spend hundreds , or even thousands of dollars with “so-called” corrective surgery, botox injections or lotions and potions that are often risky and outrageously priced.
Being healthy and looking and feeling younger is all about choices – good choices.
A commitment to change bad habits by replacing them with good ones is not as hard as it may sound.
I’m not talking about boring bland foods or calorie counting ‘til the cows come home, or feeling so discouraged through deprivation that you simply give up out of frustration.
I’m talking about tried and proven intelligent lifestyle choices that could change your life in as little as 10 days.
By following my simple action steps, here are 10 major benefits you will experience using natural, effective and affordable methods:
- Clearer skin
- Clearer thoughts
- Energy and endurance
- Greater mobility
- Quicker reflexes
- Increased awareness
- Increased level of happiness and self esteem
- Increased level of fitness
- Changes in attitude
- Overall enhanced wellbeing
For a limited time only I have reduced the price of my book “Look and Feel 10 Years Younger in the Next 10 Days”.
This is not a gimmick, I am talking about achievable inexpensive results and I am proud to say that I am living proof of the results at 62 years of age. I feel as good as I did when I was 30!
Click on the link below to get your copy right now and join me in celebrating wellbeing.
As a professional advocate of integrative health and wellness I encourage everyone to read Cathy Gehr's new book for a healthier, more beautiful and kinder world.
Dawn Whitford, Clinical Nutritionist
When I was younger, it was easy to feel healthy and refreshed. Now that I’m over 50, I have to pay a bit more attention to my lifestyle. I actually noticed myself in the description of the author’s husband and that’s what caused me to pay close attention to what Cathy had to say.
And I’m glad I did! Cathy really made me think about how I treat myself and how I should treat myself. She gave me permission to give myself what I need; especially her reminder to take time to unwind EVERY day!
I am working to create the healthier habits Cathy recommends and I already feel better. Thanks Cathy!
Stacey Marmolejo, Author, Business Owner
Cathy has generously passed on a wealth of knowledge that anyone can do starting right now and shares personal stories as examples to inspire us.
10 days to better health and wellbeing, perfect timing, thank you, Cathy!
Michelle Wallis
The author's infectious enthusiasm can be felt throughout the entire book. Cathy Gehr offers a wide range of ways to health and beauty both in the realm of nutrition and mindset.
To me one of her key statements is “make the choice to live long“.
Anyone who really commits herself to live long, will gladly adopt a lifestyle in support of longevity. Suggestions of how to get there can be found in the book including motivational tips.
Overall, the book is very inspiring.
Traudl Wöhlke, Nutritional Consultant, Healing Practitioner
(This book) Leaves the reader encouraged with a positive outlook on life.
Krystal Jochims, Social Worker, Resource Family Liaison
Cathy Gehr’s book is a practical journal, teaching the fundamentals without all the hype.
I can hardly believe she is over 60!
Urszula D. Krezel, Self Employed
Love it! Here you’ll find the essential (and often free) steps to a natural beauty that glows. An enjoyable and uplifting read you’ll refer to often for advice and encouragement.
Even includes simple, illustrated exercises to keep your figure toned and youthful!
Louise Myers, Graphic Designer
It is uplifting, well-organized, easy to read, and peppered with great food-for-thought quotes throughout, but what comes through the clearest is how passionate this author is for vibrant life, and how devoted she and her husband are, which makes it a pleasure to read.
Marcy Lifavi, Chiropractor, Hypnotherapist
Due to my background in food research and testing, I’m well aware of the dangers of processed foods and their harmful ingredients.
This book confirms that a natural and healthy lifestyle is definitely for me.
Minji Kim, Food Research and Testing Engineer
A treasury of valuable beauty tips and advice. Thank you for sharing your secrets with us, Cathy.
Valerie Farnsworth, Mother of 10
What a refreshing, vibrant, informative read. It is a handbook for people of all ages.
A positive path to a happy, healthy and sexy life.
John Triggs, Business Owner
