What People Are Saying…

cathys-book

“As a professional advocate of integrative health and wellness, I encourage everyone to read Cathy Gehr’s book.”

– Dawn Whitford, Clinical Nutritionist

“How refreshing to be exposed to the secrets of the world from someone who has personally experienced them rather than someone sitting in an ivory-tower of a billion-dollar-corporation.”

– Stacey Marmolejo, Author and Business Owner

“The author’s infectious enthusiasm can be felt throughout. Overall, the book is very inspiring.”

– Traudl Wöhlke, Nutritional Consultant and Healing Practitioner

“A treasury of valuable beauty tips and advice. Thank you for sharing your secrets with us, Cathy.”

– Valerie Farnsworth, Mother of 10

“Cathy has generously passed on a wealth of knowledge that anyone can do starting right now and shares personal stories as examples to inspire us.”

– Michelle Wallis

“What a refreshing, vibrant, informative read. It is a handbook for people of all ages. A positive path to a happy, healthy and sexy life.”

– John Triggs, Business Owner, Director

“This book confirms that a natural and healthy lifestyle is definitely for me.”

– Minji Kim, Food Research, Food Testing Engineer

“An enjoyable and uplifting read you’ll refer to often for advice and encouragement.”

– Louise Myers, Graphic Design Expert

“What comes through the clearest is how passionate this author is and how devoted she and her husband are, which makes it a pleasure to read.

– Marcy Lifavi, Chiropractor, Hypnotherapist

“Cathy Gehr’s book is a practical journal, teaching the fundamentals without all the hype. I can hardly believe she is over 60!”

– Urszula D. Krezel, Self Employed

“Educational and inspiring. It definitely leaves the reader encouraged with a positive outlook on life.”

— Krystal Jochims. Social Worker, Resource Family Liaison

 

 

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Introducing Our First Book

cathys-bookIf you want to Look and Feel 10 Years Younger in the Next 10 Days then keep reading.

Cathy Gehr has traveled the world, garnering health, beauty and wellbeing  tips from an array of cultures and experts from all walks of life.

It is this experience that has enriched and inspired the contents of this book, and the underlying thread in the fabric of each chapter is to achieve results that are affordable.

Having lived in over 20 countries around the world, Cathy is rich in culinary and cultural experiences – including an in-depth wealth of knowledge in health, cooking, skin care, fitness and emotional intelligence.

With three decades of collaboration with like-minded educators and researchers, she is awash with information in the field of wellbeing, and passionately delves into natural and alternative remedies.
A true advocate for healthy living and lifestyles, Cathy walks the walk and talks the talk when it comes to spiritual, physical and emotional fitness.

Not everybody has the resources for elaborate, expensive and sometimes risky procedures, but Cathy promotes effort based health regimes that are not going to break the bank.

In the current economic environment, affordable solutions are what are needed to help maintain a balanced and achievable lifestyle. This is exactly what you will find in this book.

Come and benefit from an honest and informed wellbeing researcher’s insights with potentially life-changing influences.

Inside you will find:

  • Longevity and the choices that can help you live longer
  • How to enjoy great sex
  • Easy and effective exercises you can do at home
  • Connection with positivity to avoid the stresses and physically debilitating effects of negativity
  • The benefits of well-planned and consistent hydration with 6 key elements
  • An amazing line-up of 20 of the most powerful antioxidant superfoods
  • Stress-busting techniques
  • The fundamental flaws of white sugar and its repercussions on the human body
  • Essential skin and hair care advice
  • How to keep a young body and mind

These are tried-and-proven tips and techniques that actually work.

A lot of solutions are only skin deep, but Cathy Gehr’s book will guide and inform you with up-to-date and timeless methods that we can all afford.

“Look and Feel 10 Years Younger in the Next 10 Days” has been endorsed by clinical nutritionists, healing practitioners, a chiropractor, authors, business owners and a mother of 10.
As some of our readers already attest that this book is hard to put down and even harder to ignore its facts.

Enthusiasm and passion rolls off every page and is evidenced by the example we see in the face of an unbelievably youthful and vibrant woman.

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