1. Reflect
Take a moment to reflect on someone (or something) that is important to you. Now consider if they were suddenly gone and then revert back to the gratitude you feel knowing that she/he, or it, is still there. Research reveals that gratitude has a huge influence on our wellbeing.
2. Hug
Not a hugger? Well, there’s power and energy associated with human contact. Hugs release Oxytocin, the feel good “love hormone.”
3. Give
Give of yourself. This can be a compliment or a positive reaction to someone’s appearance, comment, or idea. Studies show that giving has substantial health benefits, which include: lower blood pressure, increase self-esteem, lessens depression and longevity.
4. Rest
Even brief moments, periods of time-out can make us happy. Negativity can plague our minds even when we’re dog tired. Sleep deprivation dampens our ability to access our pleasant memories. Unfortunately, it’s the opposite for the bad or unpleasant memories. The brain cannot process happy thoughts when you are sleep deprived.
5. Smile
Put a smile on your face. Researchers have discovered that you can actually trick the brain into processing happy thoughts by simply smiling. Even if you don’t feel like it, the benefits begin when you do.
6. Positivity
Positive talk. Sharing the brightest experience of your day with your loved one and reciprocate by listening to theirs.
7. Use Your Brain
Solve problems that challenge your brain. Studies indicate the brain actually shuts out concerns or worries when it’s busy.
8. Thanks
Send a thank you text or email to someone you know would appreciate it, or who needs encouragement.
9. Actions
Do something for someone. Even the smallest of gestures has health and happiness benefits.
10. Gifting
Give a gift. Not necessarily a diamond ring, but contribute to a charity, or a cause in your community. Giving is a known to heighten your state of mind.
